Happy Birthday, Heather!! You make us smile every time you come into the box! Your work ethic and attitude are absolutely the tops. We love you. Thanks for the warmth and fun you bring to every class. Have an amazing day, and enjoy the beautiful snowflakes!
Before you think about staying home today, or bee-lining for your couch after work, just know that we aren’t doing sprints (lucky break!) and we ARE playing with barbells!
Check out this assignment below, and read what it takes to be a badass!
Basic Strength Standards How do you stack up?