Everyone is gearing up for the school and sports season which is right around the corner. Don’t forget to check out the Fall CrossFit Kids (and teens!) schedule and plan ahead!
Are you interested in volunteering for the Hydro Mash? We need assistance in all areas, from judging, logistical support, photography, and more! If you would like to help and are available Sept 6, please let Polly know or sign up on the sheet at the box!
The end of summer CFNP party is still on for Saturday the 23rd, and being hosted at Barbi’s beautiful home. See you there!
Do you ever wonder why we are doing the workouts we do, or wish you knew what was coming?
We’ll share some not-so-secret secrets about CFNP programming:
- You can pretty much count on performing the olympic lifts – cleans and snatches – in some capacity every week.
- You are going to Squat. It may be air squats, it may be back, front, or overhead. But you will squat!
- It will be varied. We only lift on specific days when on a lifting cycle. So it is important to wear shoes that you can lift and run in, or bring both, every time you come to the box.
- The programing is as difficult as you make it! Learn to push when you should be pushing. Back off when it is appropriate. Use common sense, listen to your body, listen to your coach, and take rest days not when you need them, but when you will benefit from them.