And it’s not just for ladies! Our pilot classes last week had as many guys as girls! (Thanks to Nat, Jordin, Tammi, Holly, Barbi, Teresa and Rene’ for being our models this morning.)
Here’s the scoop:
There will be two Yoga classes a week:
Tuesday evening at 6:30pm
Saturday morning at 10:15am
This is a vinyasa flow practice that integrates breath work, movement, and mind/body awareness. With a blend of flowing movement and a series of stretching postures you will increase healthy flexibility and quiet your mind as you detoxify your body… this class and CrossFit go together like bacon and eggs. All levels are welcomed!
1 Hour in length
Yoga is FREE to all CFNP athletes. We think this will be good for you and we want it accessible to you.
You do not need to reserve a space online, just SIGN IN when you arrive. There will be a sign-in sheet on the desk.
A mat, water.
Leave at home:
All classes are held at our box. The heat is on and it is very comfortable, but dress in layers as ideal temperatures vary. Yoga attire is encouraged!
If you are curious if this class is right for you, ask us next time you are at the box and we are happy to answer any questions for you. Our instructor is well versed in both advanced AND beginner poses and modifications. You will be learning more about Megan soon!