Justin demonstrates  fantastic hip mobility. In order to maximize your power, you NEED to become comfortable in the bottom position of your squat! Think of your hip as a spring. A well-oiled one. If you are working on getting low, start by mobilize the position of restriction. You’ll catch all of the components: fascia, joint capsule, muscle stiffness. Here’s tips on how! (And they can be done anywhere.)

Almost everyone gets down sometimes. (To those of you who come in EVERY DAY with determination, a sense of purpose, and extraordinary attitudes, you are INCREDIBLE and bring everyone up!) The important thing, however, is knowing how to get OUT of feeling down . Here’s some suggestions on Constructive Venting.

CrossFit Yoga is tomorrow night ~ Prepare to become long and lean! Kids must be as quiet as mice or left at home.