We are stoked to wish this girl an awesome day, and proud to announce her as our newest coach!
Natalie’s dedication, energy and technical proficiency make her an amazing asset to our community, and we could not be happier to have her on our coaching staff. Few people have the motivation to continue to learn and and truly love helping people as much as Natalie does…. Welcome to the team!
NEW CLASS ANNOUNCEMENT
Beginning Wednesday, October 15, CFNP will be adding 3 new CrossFit classes!!!!
Dates & Time: M-W-F @ 1PM.
Thanks for all of your requests and making it possible for this class to become a reality!
Notes on the Lurong Challenge:
Unless you are video taping your workouts to submit to the site, you will be following usual CFNP programming up until the final week when we will be re-testing the initial 3 workouts.
During this period keep staying accountable by logging your nutrition intake!
Pick up a new WOD Book at the box to keep track of your data.
And make 3 classes/week to remain consistent and make REAL progress.
Below, Katie and crew dig in on rowing sprints!