Special Saturday WOD!



Grady gets his rowing in after Natalie finishes her workout! What an awesome kid!

Join us tomorrow at 9am for a special Welcome Home WOD! It will be a team event that everyone can do. Our friends from CrossFit Camas will be joining us! Come give a high-five to the war hero!! :) 

Try this Heaven in a Crockpot Pork Tenderloin. YUM!



Speak Your Mind