Happy birthday to Natalie and Kenny! We hope you had an amazing week and enjoyed the sweet Autumn sunshine!
This weekend some big things are happening:
We’re stoked to support Barbells for Boobs - Come out and do “Grace” for a fantastic cause! Saturday regular 0900 WOD will be held at 0800. You can do the WOD Friday OR Saturday, because …
Saturday, from 0900-1300 CrossFit North Pacific will be hosting a Pose Running Workshop with guest Coach Madoc Yng-Wong!
Are you looking to improve your race time? Do you want to become more efficient as a runner? Do you just want to know how to run without hating it? If so, this workshop is for you!
Level 2 POSE running coach Madoc will cover the basic concepts behind efficient and natural running technique, demonstrate through solo and partner drills the common errors in running technique, as well as building skill in efficient movement patterns.
The 4 hour workshop will include a video running gait analysis. Participants will be given access to an online training document that covers basic drills and a 12 week skill development cycle.
$20 for all others ($5 an hour… a freakin’ STEAL!) Friends/non-members welcome.
Reserve your spot on the online calendar ASAP- Space is limited and we expect this on to be POPular!